Get Rid of AcneAvoid Aggravating FactorsIf you have acne you will want to avoid those things that will aggravate or cause the condition to worsen. Therefore while there are many acne treatments and remedies on the market in order to be acne free the aggravating factors must be avoided. Listed below is the common things that have been found to aggravate acne.
Food There is no real scientific evidence that food plays a role in aggravating acne. However, it should be said that the consumption of any food that results in a malfunction of the body’s proper function or a deficiency for example a deficiency in Vitamins A and E can affect your skin. Cosmetics You should be advised that some cosmetics trigger acne by irritating the pores, causing them to swell and become blocked. Typically an oil-free cosmetic that is non-comedogenic and non-acnegenic should be used if you are prone to acne. Over Washing It is a misconception that acne is caused by dirty skin. While not cleansing the face can exacerbate the problem, over washing will not eradicate acne. Over washing only causes the skin to produce more sebum; because overproduction of sebum is the root of acne formation this practice is not recommended. Acne prone skin should be washed with a mild cleanser twice per day. Sweating Research has shown that sweating and humidity causes acne to worsen. Try and shower after all workouts. Stress Many have suggested based on experience that their acne worsens during times of heightened stress. However, medical research has not to date been able to prove or disprove this. Contraceptive Pills Estrogen is usually helpful for acne control Progesterone may make your acne worse It’s common for all women to have acne flare-up days before their periods Squeezing This practice should be done by a trained healthcare professional. Professionals in the medical field believe it is a large contributor to more infections and increased tissue damage. |
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